- XNews

Grapes, Glycemic Index and the Weight Loss Surgery Diet

Weight loss surgery patients are learning that including low glycemic fruits and vegetables in their high protein diet is an effective way to introduce nutrients and flavor to meals without the negative consequences associated with other high carbohydrate foods. Understanding the GI (Glycemic Index) is the first step to adding nutrients, variety and flavor from vegetables and fruit to the sometimes restrictive diet associated with bariatric surgery including gastric bypass, gastric lap-band, and gastric-sleeve.

One concern of weight loss patients is that a very small amount of high sugar (high glycemic) fruit or vegetable eaten without protein or fat can cause those with malabsorptive issues immediate glucose response sometimes called dumping syndrome or rapid gastric emptying. Grapes are a good example of a so called “healthy” fruit that may cause problems for patients of weight loss surgery. Grapes have a GI value of 53 ranking them a “LOW” GI Value. That means they have low impact on glucose levels. One cup is considered a serving size. At first glance this would make them a suitable fruit for patients of gastric surgery, but front line research tells us a different story: grapes are beautiful fruit of the Gods just waiting to slip down into our little pouches and morph from healthy fruit snack to spiteful little slider food and dumping disaster.

Here is what happens: We rightly believe grapes are good for us and low calorie, so we do not measure portion size. We enjoy each grape, one by one, which is mostly water and fructose, in unmeasured portion as a snack, so there is no buffer to slow the absorption of fructose through the esophagus or intestinal walls of the pouch. We can eat a copious amount of grapes because as fast as we are enjoying them they are sliding right through the stoma. Even with the surgical stomach pouch when eating grapes we never achieve fullness. Unaware of the dramatic glucose load this puts on our body we continue to enjoy our healthy snack when all at once the slam hits us and we are in glucose overload distress: dumping. This can happen with any gastric surgery patient who follows a lean protein diet and has developed a low tolerance for glucose surging.

So the short answer, though low glycemic, grapes are a fruit to enjoy with measured caution. As a snack I suggest controlled portions, no more than one cup in a single serving. Make your grape snack a mini-meal and include a one ounce serving of lean meat and one ounce serving of low fat cheese.

Consider grapes as “ingredient” food, not just a snack. Here is a classic Southern Style Chicken Salad that makes wonderful use of grapes in the main dish. The high protein count in the recipe will prevent a glucose overload from the grapes.

Classic Southern Chicken Salad

Dressing:

1/4 cup heavy whipping cream

3/4 cup Miracle Whip Light

1 teaspoon no-sodium seasoning blend

Salt & Pepper to Taste

Salad:

2 1/2 cups cooked chicken, chopped and chilled

1 cup celery, chopped

1 cup green seedless grape, sliced

1/2 cup sliced almonds, lightly toasted

4 tablespoons fresh parsley, chopped

Bibb Lettuce, leaves separated into six cups – one per serving

For Dressing: In a medium bowl using a whisk whip the whipping cream until fluff. Fold in Miracle Whip Light, seasoning blend and season with salt and pepper to taste. Set aside.

In a large bowl toss together cooked chopped chicken, chopped celery and sliced grapes. Add dressing and fold together gently until combined. Chill until serving, may be prepared to this stage one day ahead. When ready to serve divide chicken mixture evenly among lettuce cups, garnish with toasted sliced almonds and chopped fresh parsley. Serve chilled.

Serves 6. Per serving: 363 Calories; 27g Protein; 24g Fat (5g saturated);11g Carbohydrate; 2g Fiber; Rich in Vitamin B12 & Niacin.

Livestock
Animal Health
Pets
Wild Animals
Art History
Bodyart & Tattoo
Photography
Arts Education
Performing Arts
Business Services
Aerospace & Defense
Agriculture & Forestry
Automobiles & Motorcycles
Chemicals & Allied Products
Construction & Maintenance
Consumer Goods & Services
Energy
Environment
Food & Related Products
Employment & Work
Industrial Goods & Services
Management
Publishing & Printing
Telecommunications
Textiles & Nonwovens
Transportation & Logistics
Business Creation & Development
Domestic Services
Translation Services
Clothes and Shoes
Fashion and Accessories
Jewelry and Watches
Wedding
Gifts
Toys
SEO and SEM
E-Commerce
Advertising
Affiliate Marketing
Branding
Direct Marketing
Internet Marketing
Mailing Lists
Market Research
Marketing Software
Public Relations
Sales
Telemarketing
Web Hosting & Domain Names
Web Design & Development
Making Money Online
Directory
Electronics and Electrical
Computer Repair & Consulting
Data Communication
E-Books
Graphics and Multimedia
Hardware
Mobile Computing
Programming
Security
Software
Systems
Technology
Gadgets
Healthcare
Addictions
Alternative Treatment
Beauty and Cosmetics
Child Health
Conditions and Diseases
Dentistry
Fitness
Medicine
Mental Health
Nutrition
Pharmacy
Reproductive Health
Weight Loss
Women's Health
Real Estate
Consumer Information
Cooking and Culinary
Family
Gardening
Home Improvement & Furniture
Exact & Formal Sciences
Social & Empirical Sciences
Natural & Physical Science
Computer Science Education
Anomalies & Alternative Science
Education & Reference
Education and Training
Movies and Television
Music and Radio
Collecting
Humor
Literature and Libraries
Outdoor Activities
Travelling and Hotels
Holidays and Vacations
Amusements & Attractions
Accounting & Auditing
Financial Planning
Insurance
Credit & Collections
Financial Services
Investing
Personal Finance
Banking Services
Board Games
Card Games
Arcade & Coin-Op
Gambling
Online Games
Roleplaying
Video Games
Other Games
History
Law and Issues
Military
People
Politics and Government
Relationships
Religion and Spirituality
Sexuality
Cycling
Equestrian
Events
Golf
Other Sports
Martial Arts
Motorsports
Strength Sports
Tennis
Track and Field
Team sport
Water Sports
Winter Sports
Livestock
Animal Health
Pets
Wild Animals
Art History
Bodyart & Tattoo
Photography
Arts Education
Performing Arts
Business Services
Aerospace & Defense
Agriculture & Forestry
Automobiles & Motorcycles
Chemicals & Allied Products
Construction & Maintenance
Consumer Goods & Services
Energy
Environment
Food & Related Products
Employment & Work
Industrial Goods & Services
Management
Publishing & Printing
Telecommunications
Textiles & Nonwovens
Transportation & Logistics
Business Creation & Development
Domestic Services
Translation Services
Clothes and Shoes
Fashion and Accessories
Jewelry and Watches
Wedding
Gifts
Toys
SEO and SEM
E-Commerce
Advertising
Affiliate Marketing
Branding
Direct Marketing
Internet Marketing
Mailing Lists
Market Research
Marketing Software
Public Relations
Sales
Telemarketing
Web Hosting & Domain Names
Web Design & Development
Making Money Online
Directory
Electronics and Electrical
Computer Repair & Consulting
Data Communication
E-Books
Graphics and Multimedia
Hardware
Mobile Computing
Programming
Security
Software
Systems
Technology
Gadgets
Healthcare
Addictions
Alternative Treatment
Beauty and Cosmetics
Child Health
Conditions and Diseases
Dentistry
Fitness
Medicine
Mental Health
Nutrition
Pharmacy
Reproductive Health
Weight Loss
Women's Health
Real Estate
Consumer Information
Cooking and Culinary
Family
Gardening
Home Improvement & Furniture
Exact & Formal Sciences
Social & Empirical Sciences
Natural & Physical Science
Computer Science Education
Anomalies & Alternative Science
Education & Reference
Education and Training
Movies and Television
Music and Radio
Collecting
Humor
Literature and Libraries
Outdoor Activities
Travelling and Hotels
Holidays and Vacations
Amusements & Attractions
Accounting & Auditing
Financial Planning
Insurance
Credit & Collections
Financial Services
Investing
Personal Finance
Banking Services
Board Games
Card Games
Arcade & Coin-Op
Gambling
Online Games
Roleplaying
Video Games
Other Games
History
Law and Issues
Military
People
Politics and Government
Relationships
Religion and Spirituality
Sexuality
Cycling
Equestrian
Events
Golf
Other Sports
Martial Arts
Motorsports
Strength Sports
Tennis
Track and Field
Team sport
Water Sports
Winter Sports
Livestock
Animal Health
Pets
Wild Animals
Art History
Bodyart & Tattoo
Photography
Arts Education
Performing Arts
Business Services
Aerospace & Defense
Agriculture & Forestry
Automobiles & Motorcycles
Chemicals & Allied Products
Construction & Maintenance
Consumer Goods & Services
Energy
Environment
Food & Related Products
Employment & Work
Industrial Goods & Services
Management
Publishing & Printing
Telecommunications
Textiles & Nonwovens
Transportation & Logistics
Business Creation & Development
Domestic Services
Translation Services
Clothes and Shoes
Fashion and Accessories
Jewelry and Watches
Wedding
Gifts
Toys
SEO and SEM
E-Commerce
Advertising
Affiliate Marketing
Branding
Direct Marketing
Internet Marketing
Mailing Lists
Market Research
Marketing Software
Public Relations
Sales
Telemarketing
Web Hosting & Domain Names
Web Design & Development
Making Money Online
Directory
Electronics and Electrical
Computer Repair & Consulting
Data Communication
E-Books
Graphics and Multimedia
Hardware
Mobile Computing
Programming
Security
Software
Systems
Technology
Gadgets
Healthcare
Addictions
Alternative Treatment
Beauty and Cosmetics
Child Health
Conditions and Diseases
Dentistry
Fitness
Medicine
Mental Health
Nutrition
Pharmacy
Reproductive Health
Weight Loss
Women's Health
Real Estate
Consumer Information
Cooking and Culinary
Family
Gardening
Home Improvement & Furniture
Exact & Formal Sciences
Social & Empirical Sciences
Natural & Physical Science
Computer Science Education
Anomalies & Alternative Science
Education & Reference
Education and Training
Movies and Television
Music and Radio
Collecting
Humor
Literature and Libraries
Outdoor Activities
Travelling and Hotels
Holidays and Vacations
Amusements & Attractions
Accounting & Auditing
Financial Planning
Insurance
Credit & Collections
Financial Services
Investing
Personal Finance
Banking Services
Board Games
Card Games
Arcade & Coin-Op
Gambling
Online Games
Roleplaying
Video Games
Other Games
History
Law and Issues
Military
People
Politics and Government
Relationships
Religion and Spirituality
Sexuality
Cycling
Equestrian
Events
Golf
Other Sports
Martial Arts
Motorsports
Strength Sports
Tennis
Track and Field
Team sport
Water Sports
Winter Sports
Livestock
Animal Health
Pets
Wild Animals
Art History
Bodyart & Tattoo
Photography
Arts Education
Performing Arts
Business Services
Aerospace & Defense
Agriculture & Forestry
Automobiles & Motorcycles
Chemicals & Allied Products
Construction & Maintenance
Consumer Goods & Services
Energy
Environment
Food & Related Products
Employment & Work
Industrial Goods & Services
Management
Publishing & Printing
Telecommunications
Textiles & Nonwovens
Transportation & Logistics
Business Creation & Development
Domestic Services
Translation Services
Clothes and Shoes
Fashion and Accessories
Jewelry and Watches
Wedding
Gifts
Toys
SEO and SEM
E-Commerce
Advertising
Affiliate Marketing
Branding
Direct Marketing
Internet Marketing
Mailing Lists
Market Research
Marketing Software
Public Relations
Sales
Telemarketing
Web Hosting & Domain Names
Web Design & Development
Making Money Online
Directory
Electronics and Electrical
Computer Repair & Consulting
Data Communication
E-Books
Graphics and Multimedia
Hardware
Mobile Computing
Programming
Security
Software
Systems
Technology
Gadgets
Healthcare
Addictions
Alternative Treatment
Beauty and Cosmetics
Child Health
Conditions and Diseases
Dentistry
Fitness
Medicine
Mental Health
Nutrition
Pharmacy
Reproductive Health
Weight Loss
Women's Health
Real Estate
Consumer Information
Cooking and Culinary
Family
Gardening
Home Improvement & Furniture
Exact & Formal Sciences
Social & Empirical Sciences
Natural & Physical Science
Computer Science Education
Anomalies & Alternative Science
Education & Reference
Education and Training
Movies and Television
Music and Radio
Collecting
Humor
Literature and Libraries
Outdoor Activities
Travelling and Hotels
Holidays and Vacations
Amusements & Attractions
Accounting & Auditing
Financial Planning
Insurance
Credit & Collections
Financial Services
Investing
Personal Finance
Banking Services
Board Games
Card Games
Arcade & Coin-Op
Gambling
Online Games
Roleplaying
Video Games
Other Games
History
Law and Issues
Military
People
Politics and Government
Relationships
Religion and Spirituality
Sexuality
Cycling
Equestrian
Events
Golf
Other Sports
Martial Arts
Motorsports
Strength Sports
Tennis
Track and Field
Team sport
Water Sports
Winter Sports
Livestock
Animal Health
Pets
Wild Animals
Art History
Bodyart & Tattoo
Photography
Arts Education
Performing Arts
Business Services
Aerospace & Defense
Agriculture & Forestry
Automobiles & Motorcycles
Chemicals & Allied Products
Construction & Maintenance
Consumer Goods & Services
Energy
Environment
Food & Related Products
Employment & Work
Industrial Goods & Services
Management
Publishing & Printing
Telecommunications
Textiles & Nonwovens
Transportation & Logistics
Business Creation & Development
Domestic Services
Translation Services
Clothes and Shoes
Fashion and Accessories
Jewelry and Watches
Wedding
Gifts
Toys
SEO and SEM
E-Commerce
Advertising
Affiliate Marketing
Branding
Direct Marketing
Internet Marketing
Mailing Lists
Market Research
Marketing Software
Public Relations
Sales
Telemarketing
Web Hosting & Domain Names
Web Design & Development
Making Money Online
Directory
Electronics and Electrical
Computer Repair & Consulting
Data Communication
E-Books
Graphics and Multimedia
Hardware
Mobile Computing
Programming
Security
Software
Systems
Technology
Gadgets
Healthcare
Addictions
Alternative Treatment
Beauty and Cosmetics
Child Health
Conditions and Diseases
Dentistry
Fitness
Medicine
Mental Health
Nutrition
Pharmacy
Reproductive Health
Weight Loss
Women's Health
Real Estate
Consumer Information
Cooking and Culinary
Family
Gardening
Home Improvement & Furniture
Exact & Formal Sciences
Social & Empirical Sciences
Natural & Physical Science
Computer Science Education
Anomalies & Alternative Science
Education & Reference
Education and Training
Movies and Television
Music and Radio
Collecting
Humor
Literature and Libraries
Outdoor Activities
Travelling and Hotels
Holidays and Vacations
Amusements & Attractions
Accounting & Auditing
Financial Planning
Insurance
Credit & Collections
Financial Services
Investing
Personal Finance
Banking Services
Board Games
Card Games
Arcade & Coin-Op
Gambling
Online Games
Roleplaying
Video Games
Other Games
History
Law and Issues
Military
People
Politics and Government
Relationships
Religion and Spirituality
Sexuality
Cycling
Equestrian
Events
Golf
Other Sports
Martial Arts
Motorsports
Strength Sports
Tennis
Track and Field
Team sport
Water Sports
Winter Sports
Livestock
Animal Health
Pets
Wild Animals
Art History
Bodyart & Tattoo
Photography
Arts Education
Performing Arts
Business Services
Aerospace & Defense
Agriculture & Forestry
Automobiles & Motorcycles
Chemicals & Allied Products
Construction & Maintenance
Consumer Goods & Services
Energy
Environment
Food & Related Products
Employment & Work
Industrial Goods & Services
Management
Publishing & Printing
Telecommunications
Textiles & Nonwovens
Transportation & Logistics
Business Creation & Development
Domestic Services
Translation Services
Clothes and Shoes
Fashion and Accessories
Jewelry and Watches
Wedding
Gifts
Toys
SEO and SEM
E-Commerce
Advertising
Affiliate Marketing
Branding
Direct Marketing
Internet Marketing
Mailing Lists
Market Research
Marketing Software
Public Relations
Sales
Telemarketing
Web Hosting & Domain Names
Web Design & Development
Making Money Online
Directory
Electronics and Electrical
Computer Repair & Consulting
Data Communication
E-Books
Graphics and Multimedia
Hardware
Mobile Computing
Programming
Security
Software
Systems
Technology
Gadgets
Healthcare
Addictions
Alternative Treatment
Beauty and Cosmetics
Child Health
Conditions and Diseases
Dentistry
Fitness
Medicine
Mental Health
Nutrition
Pharmacy
Reproductive Health
Weight Loss
Women's Health
Real Estate
Consumer Information
Cooking and Culinary
Family
Gardening
Home Improvement & Furniture
Exact & Formal Sciences
Social & Empirical Sciences
Natural & Physical Science
Computer Science Education
Anomalies & Alternative Science
Education & Reference
Education and Training
Movies and Television
Music and Radio
Collecting
Humor
Literature and Libraries
Outdoor Activities
Travelling and Hotels
Holidays and Vacations
Amusements & Attractions
Accounting & Auditing
Financial Planning
Insurance
Credit & Collections
Financial Services
Investing
Personal Finance
Banking Services
Board Games
Card Games
Arcade & Coin-Op
Gambling
Online Games
Roleplaying
Video Games
Other Games
History
Law and Issues
Military
People
Politics and Government
Relationships
Religion and Spirituality
Sexuality
Cycling
Equestrian
Events
Golf
Other Sports
Martial Arts
Motorsports
Strength Sports
Tennis
Track and Field
Team sport
Water Sports
Winter Sports
Livestock
Animal Health
Pets
Wild Animals
Art History
Bodyart & Tattoo
Photography
Arts Education
Performing Arts
Business Services
Aerospace & Defense
Agriculture & Forestry
Automobiles & Motorcycles
Chemicals & Allied Products
Construction & Maintenance
Consumer Goods & Services
Energy
Environment
Food & Related Products
Employment & Work
Industrial Goods & Services
Management
Publishing & Printing
Telecommunications
Textiles & Nonwovens
Transportation & Logistics
Business Creation & Development
Domestic Services
Translation Services
Clothes and Shoes
Fashion and Accessories
Jewelry and Watches
Wedding
Gifts
Toys
SEO and SEM
E-Commerce
Advertising
Affiliate Marketing
Branding
Direct Marketing
Internet Marketing
Mailing Lists
Market Research
Marketing Software
Public Relations
Sales
Telemarketing
Web Hosting & Domain Names
Web Design & Development
Making Money Online
Directory
Electronics and Electrical
Computer Repair & Consulting
Data Communication
E-Books
Graphics and Multimedia
Hardware
Mobile Computing
Programming
Security
Software
Systems
Technology
Gadgets
Healthcare
Addictions
Alternative Treatment
Beauty and Cosmetics
Child Health
Conditions and Diseases
Dentistry
Fitness
Medicine
Mental Health
Nutrition
Pharmacy
Reproductive Health
Weight Loss
Women's Health
Real Estate
Consumer Information
Cooking and Culinary
Family
Gardening
Home Improvement & Furniture
Exact & Formal Sciences
Social & Empirical Sciences
Natural & Physical Science
Computer Science Education
Anomalies & Alternative Science
Education & Reference
Education and Training
Movies and Television
Music and Radio
Collecting
Humor
Literature and Libraries
Outdoor Activities
Travelling and Hotels
Holidays and Vacations
Amusements & Attractions
Accounting & Auditing
Financial Planning
Insurance
Credit & Collections
Financial Services
Investing
Personal Finance
Banking Services
Board Games
Card Games
Arcade & Coin-Op
Gambling
Online Games
Roleplaying
Video Games
Other Games
History
Law and Issues
Military
People
Politics and Government
Relationships
Religion and Spirituality
Sexuality
Cycling
Equestrian
Events
Golf
Other Sports
Martial Arts
Motorsports
Strength Sports
Tennis
Track and Field
Team sport
Water Sports
Winter Sports
Livestock
Animal Health
Pets
Wild Animals
Art History
Bodyart & Tattoo
Photography
Arts Education
Performing Arts
Business Services
Aerospace & Defense
Agriculture & Forestry
Automobiles & Motorcycles
Chemicals & Allied Products
Construction & Maintenance
Consumer Goods & Services
Energy
Environment
Food & Related Products
Employment & Work
Industrial Goods & Services
Management
Publishing & Printing
Telecommunications
Textiles & Nonwovens
Transportation & Logistics
Business Creation & Development