The best diet program is not the one that promises the most weight loss in the shortest period of time. In truth, any diet program that promises to drop pounds very quickly is not healthy or effective. Though it can take patience, the best diet plan is one that includes a change of lifestyle and has lasting power.
Often times starvation diets are too limiting and people end up not being able to stick to them because they feel malnourished and deprived.
The best diets do not deprive the body of essential nutrients and do not promise extreme weight loss in a short period of time but a gradual weight loss that is the result of healthy eating and proper exercise.
The Truth About Prepackaged Diet Foods
If any program claims that their diet food will help you drop the pounds it is not the best diet program. There are programs that come with prepackaged foods in small portion sizes. Some people claim that these limited portion sizes help them lose weight.
The problem with prepackaged foods is that often times the manufacturers use a lot of chemicals and artificial ingredients to keep the foods fresh in the mail or in their package. The limited portion sizes could help someone to lose weight but the toxins and chemicals in the prepackaged food are very unhealthy to ingest and could cause other health problems.
The Secret To Putting The Body In Fat Burning Mode
The best diet program includes healthy food that is prepared from fresh ingredients. Cooking and preparing healthy foods will ensure that a person is including only fresh ingredients that do not contain harsh or toxic chemicals and preservatives.
The best way to burn fat by eating healthy food is to eat high protein foods, lots of vegetables and little to no carbohydrates or refined sugars. Carbohydrates are the body’s main source of energy and when a person restricts carbohydrates the body turns to it’s second preferred source of energy which is stored fat.
If a person keeps their diet to vegetables and high proteins they will be getting all the nutrients they need and the protein they need to build muscle. The lack of carbohydrates will put the body in maximum fat burning mode.
Exercising For Maximum Weight Loss
Eating this way is the best diet program but it must be coupled with adequate exercise in order to be successful. The body will begin to burn fat with a restricted carbohydrate diet but will burn even more calories with cardio exercise and weight training.
Cardio exercise gets the heart rate up and burns a lot of calories at one time. 30 minutes to one hour of cardio at least three times per week is recommended for weight loss. In addition to cardio strength training should be included.
Strength training builds muscle and those muscles will continue to burn calories even when the body is at rest. Cardio and strength training that works every muscle in the body is ideal because every muscle burns calories. If there are more muscles that are being worked there are more calories being burned.